[
  {
    "id": "001",
    "name": "Body Scan",
    "background": "It's easier for people who understand their body well to improve the sound of their voice. When you have tension in your body, it makes it harder for your vocal cords and diaphragm to move properly, which can make your voice sound thin. But when your body is relaxed, it can help make your voice louder and stronger.",
    "goal": "The next warmup called Body Scan can help you become more aware of your body. It helps you figure out which parts of your body feel tighter than others and which areas you should pay attention to.",
    "duration": "2",
    "focus": "body",
    "size": "16.7",
    "type": "breathing",
    "position": ["on ground"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/001_BodyScan.mov",
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  {
    "id": "002",
    "name": "Magic Spiral",
    "background": "When your shoulder or neck muscles feel tense, it can make it harder for your vocal cords to move properly, and even make breathing more challenging. If you try to push out air forcefully when you speak, it can make your voice sound dry and hoarse.",
    "goal": "The following exercise Magic Spiral relaxes the muscles around your neck and shoulders, and removes strain from your vocal cords.",
    "duration": "2",
    "focus": "shoulder",
    "size": "43.8",
    "type": "body",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/002_Spiral.mov",
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  {
    "id": "003",
    "name": "Fly",
    "background": "The space around your ribcage can help make your voice louder. Stretching this area can release tension in your diaphragm, giving it more room to move.",
    "goal": "The following warmup Fly helps expand your ribcage area, and increases its resonating space. A larger resonating space produces richer and fuller sounds.",
    "duration": "1",
    "focus": "breath",
    "size": "22",
    "type": "breathing",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/003_Fly.mov",
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  {
    "id": "004",
    "name": "Open Window",
    "background": "When people use a wide chest space while speaking, their voice sounds richer and fuller. Since many jobs involve sitting for long periods, it's a good idea to occasionally correct your shoulder posture to avoid any negative effects.",
    "goal": "The following warmup Open Window brings your sternum forward, and improves your standing and sitting posture. By doing this, you can take deeper breaths and expand the space in your chest, which helps create a fuller voice.",
    "duration": "1",
    "focus": "breath",
    "size": "10.7",
    "type": "breathing",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/004_Window.mov",
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  {
    "id": "005",
    "name": "Reach for the Stars",
    "background": "When your core is stretched, it becomes easier for your breath to flow smoothly. People who can breathe effectively while speaking not only find it easier to speak, but they can also produce a fuller and richer voice.",
    "goal": "The following warmup Reach for the Stars mobilizes your spine and ribcage, and enables air to flow more efficiently through the body.",
    "duration": "1",
    "focus": "breath",
    "size": "26",
    "type": "breathing",
    "position": ["standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/005_ReachingStars.mov",
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  {
    "id": "006",
    "name": "Wring Yourself",
    "background": "To speak with a full and resonating voice, your voice needs room to travel. Having a relaxed lower back can help you breathe more effectively.",
    "goal": "The next exercise 'Wring Yourself' can stretch your lower back and relieve tension. This helps your breath and voice travel more easily.",
    "duration": "1",
    "focus": "back",
    "size": "9.1",
    "type": "breathing",
    "position": ["on ground"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/006_WringYourself.mov",
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  {
    "id": "007",
    "name": "Jaws",
    "background": "A common habit related to stress is biting down on our teeth. When we do this, we tighten our chewing muscles and restrict the size and movement of our mouth. As a result, we tend to mumble and feel tightness in our throat.",
    "goal": "The following warmup Jaws helps you become aware of this tension by feeling it with your fingers. Once you gently massage some of those tensions away, you'll increase your mouth cavity and amplify your voice easier.",
    "duration": "1",
    "focus": "jaw",
    "size": "42",
    "type": "body",
    "position": ["sitting", "standing", "on ground"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/007_Jaws.mov",
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  {
    "id": "008",
    "name": "Breathing Cat Cow",
    "background": "People who can take deep breaths can also speak for a longer time without getting tired. It's easier for them because they don't run out of breath quickly and can keep their airflow going while they talk.",
    "goal": "The following warmup Breathing Cat Cow helps increase your breathing potential by mobilizing your back and core.",
    "duration": "1",
    "focus": "breath",
    "size": "9.9",
    "type": "breathing",
    "position": ["on ground"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/008_BreathingCatCow.mov",
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  {
    "id": "009",
    "name": "Speaking Cat Cow",
    "background": "The following exercise Speaking Cat Cow is a continuation of the previous breathing exercise. However this time with your voice.",
    "goal": "If you stretch your core and produce sounds at the same time, you'll be able to increase your inner vibrating potential and sound fuller.",
    "duration": "1",
    "focus": "breath",
    "size": "9.5",
    "type": "voice",
    "position": ["on ground"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/009_CatCowVoice.mov",
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  },
  {
    "id": "010",
    "name": "Carousel",
    "background": "Difficult and stressful conversations tense us up. This can result in a thin and tight voice.",
    "goal": "The following exercise Carousel helps relieve tensions, and improves your body posture. This allows proper airflow through your body for an authentic sounding voice.",
    "duration": "1",
    "focus": "breath",
    "size": "12.5",
    "type": "breathing",
    "position": ["standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/010_Carousel.mov",
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  {
    "id": "011",
    "name": "Fire Dance",
    "background": "Think of your diaphragm as the engine of your voice. It moves up and down when you breathe, pushing air up from your lungs and out through your vocal cords. When your diaphragm is relaxed, it's easier for you to speak in challenging situations and for a longer duration without getting tired.",
    "goal": "The following warmup Fire Dance helps reframe the feeling of stress into excitement, and helps relax your diaphragm so that it can work its magic.",
    "duration": "1",
    "focus": "diaphragm",
    "size": "28.8",
    "type": "breathing",
    "position": ["standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/011_FireDance.mov",
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  },
  {
    "id": "012",
    "name": "Pearls",
    "background": "Your upper body can be used as an amplifier for your voice. The more space your voice has to travel the fuller it sounds.",
    "goal": "The following exercise Pearls helps mobilize your spine to relieve pressure off of it. This expands your breathing space, and allows for a fuller sounding voice.",
    "duration": "1",
    "focus": "breath",
    "size": "34.6",
    "type": "body",
    "position": ["standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/012_Pearls.mov",
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  },
  {
    "id": "013",
    "name": "Gorilla",
    "background": "In order to use your chest as a powerful resonator, the muscle fibers within your chest must be able vibrate.",
    "goal": "The following exercise Gorilla helps relax the tiny muscle fibers inside your chest by gently pounding them. Once they are relaxed enough to swing, you'll be able to take advantage of your chest as a powerful resonator.",
    "duration": "1",
    "focus": "chest",
    "size": "29.2",
    "type": "body",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/013_BreathingGorilla.mov",
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  },
  {
    "id": "014",
    "name": "Hungry Gorilla",
    "background": "Your chest can be used as a powerful resonator when the fibers within your chest vibrate.",
    "goal": "The following warmup Hungry Gorilla helps relieve tensions within your chest space. By gently pounding your chest, and humming a sound, you'll help bring your muscle fibers to vibrate. Try to notice any physical vibrations if possible.",
    "duration": "1",
    "focus": "chest",
    "size": "30.6",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/014_HungryGorilla.mov",
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  },
  {
    "id": "015",
    "name": "Spoil Yourself",
    "background": "People with a stable footing are able to hold a strong body posture, and stand with more confidence. A strong foundation to the ground helps your upper body be more fluid, and present as well.",
    "goal": "The following exercise Spoil Yourself helps build a stronger foundation to the ground by gently massaging your feet. This might seem odd at first, but you'll soon feel the difference.",
    "duration": "2",
    "focus": "foot",
    "size": "21.2",
    "type": "body",
    "position": ["sitting"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/015_Spoiler.mov",
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  },
  {
    "id": "016",
    "name": "Leaning Tower",
    "background": "A poor shoulder posture can restrict the amount of space inside our ribcage, and the movement of the lungs. The more space they have to move, the deeper you can breathe.",
    "goal": "The following warmup Learning Tower helps give your lungs enough space to move by stretching your ribcage. This helps expand your breathing potential, and increases your overall vocal potential.",
    "duration": "1",
    "focus": "breath",
    "size": "10.9",
    "type": "breathing",
    "position": ["standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/016_Pisa.mov",
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  },
  {
    "id": "017",
    "name": "Rubadub",
    "background": "Your diaphragm moves up and down as you breathe, and pushes air through your entire body. This is the same air you use to speak.",
    "goal": "The following exercise Rubadub helps relax your stomach so your diaphragm can move automatically. You'll let air flow throughout your body effortlessly.",
    "duration": "1",
    "focus": "diaphragm",
    "size": "4.6",
    "type": "body",
    "position": ["standing", "sitting"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/017_Rubadub.mov",
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  },
  {
    "id": "018",
    "name": "Sand Circle",
    "background": "A stable and relaxed lower back is essential for a strong speaking posture.",
    "goal": "The following exercise Sand Circle helps relax your lower back, and makes it easier to speak with a correct body posture. This exercise takes place on the floor.",
    "duration": "1",
    "focus": "breath",
    "size": "5.9",
    "type": "body",
    "position": ["on ground"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/018_SandCircle.mov",
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  },
  {
    "id": "019",
    "name": "Rocking Chair",
    "background": "A stable lower back assists a strong body posture, and can be used to further increase your breathing potential.",
    "goal": "The following warmup Rocking Chair massages your lower back. It helps build a stable core, and relaxes your spinal area to expand your breathing potential.",
    "duration": "1",
    "focus": "breath",
    "size": "7.7",
    "type": "breathing",
    "position": ["on ground"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/019_RockingChair.mov",
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  {
    "id": "020",
    "name": "Breathing Ninja",
    "background": "A relaxed diaphragm is key to speaking effortlessly. When your diaphragm moves accordingly, it moves the right amount of air through your body at all times.",
    "goal": "The following exercise Breathing Ninja is a diaphragmatic breathing exercise that helps relax your diaphragm, and increases your awareness for how it moves as you breathe.",
    "duration": "1",
    "focus": "breath",
    "size": "9.7",
    "type": "breathing",
    "position": ["standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/020_NinjaBallBreath.mov",
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  },
  {
    "id": "021",
    "name": "Speaking Ninja",
    "background": "Speaking Ninja is a diaphragmatic breathing exercise that utilizes your voice, and helps relax your diaphragm. When your diaphragm is relaxed it moves air through your body effectively, and assists your speech.",
    "goal": "Try to notice the tempo of your diaphragm, and use that as a guide. A flattened stomach can be used to indicate when to pause your speech, and take in air.",
    "duration": "1",
    "focus": "breath",
    "size": "13.5",
    "type": "voice",
    "position": ["standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/021_NinjaBallVoice.mov",
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  },
  {
    "id": "022",
    "name": "Shake it out",
    "background": "Anxiety can cause many of us to tense up. The tenser our bodies become the harder it is to pass air through them, and the more strain we put on our vocal cords.",
    "goal": "The following warmup Shake It Out reframes stress as excitement, and helps relax your body. Air can then flow effortlessly to support your voice.",
    "duration": "1",
    "focus": "body",
    "size": "11.8",
    "type": "body",
    "position": ["standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/022_ShakeItOut.mov",
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  },
  {
    "id": "023",
    "name": "Tongue Stretch",
    "background": "Vocal clarity is strongly linked to your tongue's position, mobility, and strength.",
    "goal": "The following exercise Tongue Stretch helps relax your tongue so that it can reach specific positions for a meticulous pronunciation.",
    "duration": "1",
    "focus": "tongue",
    "size": "7.4",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/023_Tongue_Stretch.mov",
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  },
  {
    "id": "024",
    "name": "Tongue Circles",
    "background": "The tongue is responsible for creating our actual words. Similar to an instrument the more precise the positioning and movement of our tongue, the clearer the tone is that we produce.",
    "goal": "The following warmup Tongue Circles improves the movement of your tongue, and relaxes your chewing muscles for a sharper articulation.",
    "duration": "1",
    "focus": "tongue",
    "size": "6.7",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/024_TongueCircles.mov",
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  },
  {
    "id": "025",
    "name": "Tongue Presses",
    "background": "The tongue is responsible for turning sounds into words.",
    "goal": "With Tongue Presses you'll push your tongue's strength to its limit. Speaking afterwards should feel much lighter.",
    "duration": "1",
    "focus": "tongue",
    "size": "6.9",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/025_TonguePress.mov",
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  },
  {
    "id": "026",
    "name": "Tongue Crosses",
    "background": "Fatigue is a primary cause for mumbling. When we're tired we only have a limited amount of attention, which usually does not go to our speaking precision.",
    "goal": "The following exercise Tongue Crosses focuses on your tongue's coordination. This precision can help withstand fatigue, and keep your words clear.",
    "duration": "1",
    "focus": "tongue",
    "size": "9.9",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/026_TongueCross.mov",
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  {
    "id": "027",
    "name": "Tongue Clap",
    "background": "Voice training makes us mindful of things we've never paid much attention to before. This includes how we position our tongue when we speak, and how we position it when we don't speak.",
    "goal": "The next exercise Tongue Clap helps improve our articulation by becoming fully aware of the tongue's coordination. Try to notice the difference between tensing, and releasing.",
    "duration": "1",
    "focus": "tongue",
    "size": "10.5",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/027_Tongue_Clap.mp4",
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  {
    "id": "028",
    "name": "Tongue Flap",
    "background": "A relaxed tongue is essential for a clear enunciation, and anxiety before speaking can restrict our tongue's movement.",
    "goal": "The next exercise Tongue Flap helps build awareness for how a relaxed tongue should actually function.",
    "duration": "1",
    "focus": "tongue",
    "size": "11.1",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/028_Tongue_Flap.mp4",
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  {
    "id": "029",
    "name": "Tongue Swing",
    "background": "Tongue coordination plays a major role in how clear words are produced.",
    "goal": "The next exercise Tongue Swing helps relax your chewing muscles, and opens your mouth's resonating space. This way your tongue can move much easier.",
    "duration": "1",
    "focus": "tongue",
    "size": "19.5",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/029_Tongue_Reveal.mp4",
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  {
    "id": "030",
    "name": "Tongue Rest",
    "background": "The tongue should rest behind your front teeth when you're not speaking. This will help produce a sharp S sound.",
    "goal": "The following warmup Tongue Rest helps build awareness for this resting position. If you keep this position you'll also be able to prevent your teeth from clenching.",
    "duration": "1",
    "focus": "tongue",
    "size": "14.8",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/030_Tongue_S_Position.mp4",
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  {
    "id": "031",
    "name": "Tongue Sides",
    "background": "The following exercise Tongue Sides helps improve your tongue coordination by stretching it.",
    "goal": "During the exercise try to rotate your tongue as accurately, and as smooth as you can.",
    "duration": "1",
    "focus": "tongue",
    "size": "11.7",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/031_Tongue_Sides.mp4",
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  {
    "id": "032",
    "name": "Air Boxing",
    "background": "The next exercise Air Boxing is a great warm-up, and helps reframe stress into excitement.",
    "goal": "You'll help free your body of tensions that would otherwise put pressure on your vocal cords, or constrict the movement of your diaphragm.",
    "duration": "1",
    "focus": "diaphragm",
    "size": "8.7",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/032_Boxing.mp4",
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  {
    "id": "033",
    "name": "Wrist Shake",
    "background": "It's totally okay to be nervous about something that matters to you. Strong speakers are able to contain their anxiety, and prevent it from tensing the body up.",
    "goal": "The following warmup Wrist Shake helps you shake any stress off. Doing so you give your diaphragm the room it needs to effectively move air throughout your body.",
    "duration": "1",
    "focus": "breath",
    "size": "10.5",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/033_Wrist_Shake.mp4",
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  },
  {
    "id": "034",
    "name": "Gorilla Massage",
    "background": "Your chest can resonate sound better when the its muscle fibers are relaxed enough to vibrate.",
    "goal": "The following exercise Gorilla Massage helps relax your chest's muscle fibers by gently pounding them. Once loose enough to vibrate your chest will help resonate your voice.",
    "duration": "1",
    "focus": "chest",
    "size": "8",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/034_Gorilla_Massage.mp4",
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  },
  {
    "id": "035",
    "name": "Gorilla Voice",
    "background": "Your chest can resonate sound better when the its muscle fibers are relaxed, and can vibrate.",
    "goal": "The following warmup Hungry Gorilla helps relieve tensions within your chest by gently pounding them, and humming with your voice. Try to notice how your chest vibrates physically.",
    "duration": "1",
    "focus": "voice",
    "size": "13.3",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/035_Gorilla_Voice.mp4",
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  {
    "id": "036",
    "name": "Hip Shake",
    "background": "A relaxed body is able to make room for your breath. When your breath can flow effectively you'll be able to produce loud sounds without putting strain on your vocal cords.",
    "goal": "The following warmup Hip Shake helps relieve tensions around your diaphragm, and assists your airflow.",
    "duration": "1",
    "focus": "diaphragm",
    "size": "15.2",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/036_Hip_Shake.mp4",
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  {
    "id": "037",
    "name": "Good Seat",
    "background": "A poor sitting posture can restrict the airflow throughout your body. Without proper airflow we often force air through our vocal cords in order to speak. This can damage our vocal cords, and give us a scratchy voice.",
    "goal": "The following warmup Good Seat helps define an ideal sitting posture. This will ensure proper airflow, and help maintain a comfortable sounding voice.",
    "duration": "1",
    "focus": "shoulder",
    "size": "14.1",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/037_Posture_Sitting.mp4",
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  },
  {
    "id": "038",
    "name": "Good Stand",
    "background": "Giving a presentation or speaking under pressure can cause anxiety, and tightness in the legs or shoulders.",
    "goal": "The following exercise Good Stand teaches you how to stand with a posture that allows air to flow through your body, and prevents your body from tightening up.",
    "duration": "1",
    "focus": "breath",
    "size": "14.3",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/038_Posture_Standing.mp4",
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  {
    "id": "039",
    "name": "Shoulder Shake",
    "background": "When we're nervous about speaking we often slouch our shoulders forward, and stand poorly. This can constricts our chest space, and produces a thin voice.",
    "goal": "The next exercise Shoulder Shake relaxes your shoulders and neck muscles, and enables you to speak with a fuller and richer voice.",
    "duration": "1",
    "focus": "shoulder",
    "size": "6.7",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/039_Shoulder_Shake.mp4",
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  },
  {
    "id": "040",
    "name": "Shoulder Speak",
    "background": "The following exercise Shoulder Speak combines three aspects of voice training into one exercise.",
    "goal": "It relaxes your shoulders to expand your chest cavity for a fuller voice, it loosens your lips to help relieve your vocal cords, and it relaxes your diaphragm to help move air through your body.",
    "duration": "1",
    "focus": "shoulder",
    "size": "8",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/040_Shoulder_Shake_Voice.mp4",
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  },
  {
    "id": "101",
    "name": "Flappy Lips",
    "background": "Tensions along your jaw and chewing muscles can constrict the size of your mouth cavity, and make it more difficult to move air throughout your upper body as you speak.",
    "goal": "The following exercise Flappy Lips helps loosen your lips, relaxes your jaw muscles, and strengthens your diaphragm all at the same time.",
    "duration": "1",
    "focus": "mouth",
    "size": "18.5",
    "type": "breathing",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/101_FlappyLips.mov",
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  },
  {
    "id": "102",
    "name": "Lip Speak",
    "background": "The next exercise Lip Speak focuses our attention on two major components of speaking effectively: your vocal cords, and your diaphragm.",
    "goal": "By flapping your lips you relieve pressure off your vocal cords, and by adding sound you help increase your mouth's resonating potential. The easier your diaphragm moves, the easier you'll be able to flap your lips. So be mindful of your stomach's movement as you breathe in and out.",
    "duration": "1",
    "focus": "diaphragm",
    "size": "19.1",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/102_LipsSpeak.mov",
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  },
  {
    "id": "103",
    "name": "Push It",
    "background": "The following exercise Push It is an introduction to plosive sounds. Plosives are created by blocking, and releasing airflow. As soon as the plosive sound is produced, you inhale automatically.",
    "goal": "Try to notice the tension in your stomach as you prepare for the sound. If done correctly, you'll take in air immediately as you relax your jaw.",
    "duration": "1",
    "focus": "diaphragm",
    "size": "19.3",
    "type": "breathing",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/103_PushIt.mov",
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  },
  {
    "id": "104",
    "name": "Push Ps",
    "background": "Plosives help lead the breathing process. The following exercise Push Ps focuses on the plosive p sound.",
    "goal": "A P sound is produced by releasing airflow with the lips. Be mindful of how your stomach moves, and how air automatically comes back in through your mouth immediately following the sound.",
    "duration": "1",
    "focus": "diaphragm",
    "size": "12.3",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/104_PushPs.mov",
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  {
    "id": "105",
    "name": "Push Ts",
    "background": "The following exercise Push Ts teaches how the plosive T sound can be used to make speaking feel effortlessly.",
    "goal": "The T sound is produced by releasing blocked air with the tip of your tongue behind your top front teeth. If your jaw is relaxed, and your lips open, you should automatically take in air immediately following the sound.",
    "duration": "1",
    "focus": "diaphragm",
    "size": "5.9",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/105_PushTs.mov",
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  },
  {
    "id": "106",
    "name": "Push Ks",
    "background": "The following warmup Push Ks is a continuation of the plosive exercises.",
    "goal": "The K sound is produced by blocking airflow at the back of your tongue. Try to notice how your stomach is tight as you hold the airflow, and moves in as you automatically release air and exhale following the sound.",
    "duration": "1",
    "focus": "diaphragm",
    "size": "5.6",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/106_PushKs.mov",
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  },
  {
    "id": "107",
    "name": "Introduce Yourself",
    "background": "The following exercise Introduce Yourself is a diaphragmatic breathing exercice using regular sentences. You can use your own sentences if you like.",
    "goal": "Be mindful of how you automatically inhale immediately after the sentence ends. If done correctly, your stomach should move out.",
    "duration": "1",
    "focus": "breath",
    "size": "7.7",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/107_WhoAreYou.mov",
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  },
  {
    "id": "108",
    "name": "Inflate Breath",
    "background": "The following warmup Inflate Breath helps deepen your breathing potential.",
    "goal": "Be mindful of how smooth and consistent you exhale. Use the movement of the body to set the pace.",
    "duration": "1",
    "focus": "breath",
    "size": "9.1",
    "type": "breathing",
    "position": ["on ground"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/108_InflateYourBreath.mov",
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  },
  {
    "id": "109",
    "name": "Inflate Voice",
    "background": "The next workout Inflate Voice helps increase your voice's resonating potential.",
    "goal": "Be mindful of how smooth you exhale, and produce the sound. Use the movement of the body to set your breathing pace.",
    "duration": "1",
    "focus": "voice",
    "size": "10.7",
    "type": "voice",
    "position": ["on ground"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/109_InflateVoice.mov",
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  },
  {
    "id": "110",
    "name": "Tire Pump Breath",
    "background": "The next exercise Tire Pump Breath helps you achieve a consistent breathing rhythm by utilizing the movement of your arms and hips.",
    "goal": "Let your body guide the pace of your breathing, and try your best to be as smooth as possible.",
    "duration": "1",
    "focus": "breath",
    "size": "15.5",
    "type": "breathing",
    "position": ["on ground"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/110_BreathPump.mov",
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  },
  {
    "id": "111",
    "name": "Tire Pump Voice",
    "background": "The following exercise Tire Pump Voice is a continuation of the previous one. This time you'll produce the V sound in sync with the movements.",
    "goal": "Try to feel yourself breathing into your body. You'll increase the resonating potential of your voice by expanding your ribcage, and upper body.",
    "duration": "1",
    "focus": "voice",
    "size": "16.1",
    "type": "voice",
    "position": ["on ground"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/111_VoicePump.mov",
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  {
    "id": "112",
    "name": "Robin Hood",
    "background": "Powerful speakers understand how to breathe effectively. They don't run out of breath as they speak, even when they are under pressure.",
    "goal": "The following exercise Robin Hood helps build your breathing endurance with the use of plosives, and body movement as a guide. Be mindful of the plosive sounds, and how you can use them as helpers to automatically inhale.",
    "duration": "1",
    "focus": "breath",
    "size": "15.2",
    "type": "breathing",
    "position": ["standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/112_BreathingRobinHood.mov",
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  {
    "id": "113",
    "name": "Robin Hood Speaks",
    "background": "Understanding how to breathe aptly to speak is key to becoming an effective communicator. Running out of air when we speak, or exhaling too quickly can make our voices sound thin and timid.",
    "goal": "The following exercise Robin Hood Speaks demonstrates how to use airflow as efficiently as possible. Try to notice the relaxed state of your diaphragm, your lips, and your jaw.",
    "duration": "1",
    "focus": "diaphragm",
    "size": "14.8",
    "type": "voice",
    "position": ["standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/113_RobinHoodVoice.mov",
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    "id": "114",
    "name": "Lion Yawn",
    "background": "Professional speakers understand how important vocal pitch is to ensure trust in their listeners. In order to speak with an authentic pitch it's crucial to use the upper body's resonators.",
    "goal": "The following warmup Lion Yawn helps relax your throat and neck muscles, and brings them to vibrate to amplify your voice. In addition, yawning helps relieve pressure off your vocal cords that might otherwise cause strain.",
    "duration": "1",
    "focus": "mouth",
    "size": "14.3",
    "type": "body",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/114_LionYawn.mov",
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  {
    "id": "115",
    "name": "Three Pointer",
    "background": "Three Pointer is a breathing exercise that focuses on the three aspects of a single breathing cycle: breathing in, breathing out, and the pause in-between.",
    "goal": "Once you fully embrace this pause it'll be easier to relax your diaphragm, and slow down your breathing and speaking tempo.",
    "duration": "1",
    "focus": "breath",
    "size": "13.9",
    "type": "breathing",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/115_ThreePointer.mov",
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    "id": "116",
    "name": "Breathing Plosives",
    "background": "Speakers that use plosives to their advantage have an easier time getting the airflow they need. The following warmup Breathing Plosives loops through several different plosive-ending sounds.",
    "goal": "Be mindful of how consistent, and smooth you exhale. You should be able to automatically take in air with the completion of the plosive.",
    "duration": "2",
    "focus": "breath",
    "size": "32.4",
    "type": "breathing",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/116_Plosive_Long_Breath.mp4",
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    "id": "117",
    "name": "Long Loop",
    "background": "The next exercise increases the depth of your breath, and relaxes your diaphragm. Long Loop is an exercise that combines breathing out slowly with a plosive sound at the end.",
    "goal": "It will be easier to use plosives effectively throughout your day when your jaw, and diaphragm are relaxed.",
    "duration": "2",
    "focus": "breath",
    "size": "20.8",
    "type": "breathing",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/118_Plosive_Long_Loop.mp4",
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  {
    "id": "118",
    "name": "Long F Plosive",
    "background": "This following exercise Long F Plosive is a plosive breathing exercise that demonstrates how speaking is just another form of breathing.",
    "goal": "Each pause you take gives you the chance to inhale, and slow down your speech. Try to notice how you're doing the same thing with plosives.",
    "duration": "1",
    "focus": "breath",
    "size": "53.8",
    "type": "breathing",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/117_Plosive_Long_FT.mp4",
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  {
    "id": "119",
    "name": "Long SH Plosive",
    "background": "The following exercise Long SH Plosive mimics the same breathing procedure you would have speaking. In this case we're just exhaling, and using plosives.",
    "goal": "As you practice - picture yourself speaking as you exhale, and pausing to inhale.",
    "duration": "1",
    "focus": "breath",
    "size": "14.2",
    "type": "breathing",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/119_Plosive_Long_SHT.mp4",
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  {
    "id": "120",
    "name": "Long S Plosive",
    "background": "Professional speakers have described efficient breathing as a game changer. The following exercise replaces talking simply with breathing.",
    "goal": "Try to imagine yourself speaking as you breathe out the S sound, and pausing naturally after an utterance as you pronounce the plosive sound.",
    "duration": "1",
    "focus": "breath",
    "size": "18.2",
    "type": "breathing",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/120_Plosive_Long_ST.mp4",
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  {
    "id": "121",
    "name": "Speaking Plosives",
    "background": "The following exercise Speaking Plosives includes your voice with the production of plosive sounds.",
    "goal": "Try to imagine yourself speaking as you breathe out. You use the same air to speak as you do to breathe.",
    "duration": "1",
    "focus": "breath",
    "size": "21.5",
    "type": "breathing",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/121_Plosive_Long_Voice.mp4",
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  {
    "id": "122",
    "name": "Short Breathing Plosives",
    "background": "With a relaxed diaphragm you'll have a much easier time taking in the air you need, and relieving pressure off your vocal cords.",
    "goal": "With the following warmup Short Breathing Plosives try to notice how you're loosening your jaw as you breathe out shorter plosive-ending segments.",
    "duration": "2",
    "focus": "breath",
    "size": "35.6",
    "type": "breathing",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/122_Plosive_Short_Breath.mp4",
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  {
    "id": "123",
    "name": "Short F Plosive",
    "background": "The following warmup Short F Plosive helps relax your diaphragm and your jaw with short plosive-ending F sounds.",
    "goal": "Try to keep your mouth relaxed, and slightly open. You should notice how air will move back in automatically.",
    "duration": "1",
    "focus": "breath",
    "size": "11.6",
    "type": "breathing",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/123_Plosive_Short_FT.mp4",
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  },
  {
    "id": "124",
    "name": "Foot Pump",
    "background": "The next exercise Foot Pump helps visualize how your diaphragm actually works.",
    "goal": "Try to visualize how taking your foot off the pump is like inhaling automatically after pronouncing a plosive.",
    "duration": "1",
    "focus": "breath",
    "size": "16.3",
    "type": "breathing",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/124_Plosive_Short_Pump.mp4",
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  {
    "id": "125",
    "name": "Short SH Plosive",
    "background": "Continue warming up your diaphragm with the next plosive exercise.",
    "goal": "Try to be mindful of how your stomach moves in as you breathe out, and out as you breathe in.",
    "duration": "1",
    "focus": "breath",
    "size": "11.6",
    "type": "breathing",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/125_Plosive_Short_SHT.mp4",
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  {
    "id": "126",
    "name": "Short S Plosive",
    "background": "Continue warming up your diaphragm with the next plosive exercise.",
    "goal": "It's a good idea to continuously work on your diaphragm as it'll help make breathing, and speaking feel effortless.",
    "duration": "1",
    "focus": "breath",
    "size": "11.6",
    "type": "breathing",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/126_Plosive_Short_ST.mp4",
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  },
  {
    "id": "127",
    "name": "Master F",
    "background": "The next exercise Master F helps build a stronger breathing endurance.",
    "goal": "The goal is not to breathe out as long as you can, but instead as smooth and consistently as you can.",
    "duration": "1",
    "focus": "breath",
    "size": "17.9",
    "type": "breathing",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/127_Sound_F_Long.mp4",
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  {
    "id": "128",
    "name": "Master S",
    "background": "The following exercise Master S helps you breathe consistently. The air you use to breathe is the same you use to speak your sentence out loud.",
    "goal": "The goal is not to breathe out as long as you can, but instead as smooth and consistently as you can. Try to avoid gaps.",
    "duration": "1",
    "focus": "breath",
    "size": "18.7",
    "type": "breathing",
    "position": ["on ground", "sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/128_Sound_S_Long.mp4",
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  },
  {
    "id": "201",
    "name": "Yummy",
    "background": "The following exercise Yummy helps take advantage of your mouth's resonating space for a richer sounding voice.",
    "goal": "Pay close attention to the sound waves you produce. You should be able to feel some sensations. As you continue your day try to be mindful of your jaw muscles and if they are relaxed or tight.",
    "duration": "1",
    "focus": "voice",
    "size": "12.2",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/201_Yummy.mov",
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  },
  {
    "id": "202",
    "name": "Baby Talk",
    "background": "The following exercise Baby Talk illustrates the basics of building sound, and how to build momentum into your voice.",
    "goal": "Notice how the momentum starts before the mouth is even open, and reaches its potential just as it opens. If done correctly, this exercise should help carry your voice further.",
    "duration": "1",
    "focus": "voice",
    "size": "17.2",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/202_BabyTalk.mov",
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  },
  {
    "id": "203",
    "name": "Step by Step",
    "background": "The following exercise Step by Step helps individual words sound clearer, and travel further.",
    "goal": "By splitting a sentence into individual words starting with the letter M, we're able to give each word an equal amount of attention and momentum.",
    "duration": "1",
    "focus": "voice",
    "size": "7.9",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/203_StepByStep.mov",
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  },
  {
    "id": "204",
    "name": "To the Front",
    "background": "The following exercise To the Front demonstrates how to project your voice further with the help of energy preservation.",
    "goal": "We can build momentum using words that start with the letter M by keeping our mouths closed. The words will have a slight pop to them. Try to notice the longer you preserve the M sound, the stronger the word will project.",
    "duration": "1",
    "focus": "voice",
    "size": "17.3",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/204_ToTheFront.mov",
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  },
  {
    "id": "205",
    "name": "Balloon Vibes",
    "background": "The following exercise Balloon Vibes demonstrates how the voice produces soundwaves. You'll need a balloon, or a thin sheet of paper if you don't have one.",
    "goal": "You'll be able to literally feel the sound waves produced. Try to stay mindful of these soundwaves as you speak throughout the day.",
    "duration": "1",
    "focus": "voice",
    "size": "14.1",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/205_BalloonVibes.mov",
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  },
  {
    "id": "206",
    "name": "Bella What",
    "background": "Speaking well requires our tongue, lips, and mouth work in sync. The following warmup Bella What helps train this coordination.",
    "goal": "Speakers whose lips, mouth, and your tongue function in unison have a clearer articulation, and avoid mumbling.",
    "duration": "1",
    "focus": "mouth",
    "size": "4.9",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/206_BallaWhat.mov",
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  },
  {
    "id": "207",
    "name": "Pitch Finder",
    "background": "Research suggests that we unconsciously alter our pitch in different situations. When speaking to someone with a higher status we often speak with a higher pitch, and present ourselves somewhat inferior.",
    "goal": "The following exercise Pitch Finder helps find your authentic pitch range. Speakers who use their authentic range sound more trustworthy.",
    "duration": "1",
    "focus": "voice",
    "size": "18.4",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/207_Find_Your_Pitch.mp4",
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  },
  {
    "id": "208",
    "name": "OAE",
    "background": "The following exercise OAE stretches your mouth cavity and muscles for a clearer articulation, and fuller sounding voice.",
    "goal": "Speaking with an open mouth sounds obvious. Try to notice how many people around you open their mouths fully when they speak, or just with the bare minimum.",
    "duration": "1",
    "focus": "mouth",
    "size": "10.7",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/208_OAE.mp4",
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  },
  {
    "id": "209",
    "name": "Love to cook",
    "background": "The next exercise Love to Cook helps relax your diaphragm by using sentences ending with a plosive K sound.",
    "goal": "Ending a sentence with a plosive sound has an advantage since you automatically take air back in. This air should be enough to last for the next sentence, or phrase.",
    "duration": "1",
    "focus": "breath",
    "size": "18.8",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/209_Sentence_Ending_K.mp4",
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  },
  {
    "id": "210",
    "name": "I'm Fired Up",
    "background": "The next exercise I'm Fired Up relaxes your diaphragm using sentences that end in the plosive P sound.",
    "goal": "Ending a sentence with a plosive sound has the advantage that you automatically take air back in. This air should be enough to last for the next sentence, or phrase.",
    "duration": "1",
    "focus": "breath",
    "size": "17.4",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/210_Sentence_Ending_P.mp4",
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  },
  {
    "id": "211",
    "name": "Do It Right",
    "background": "The next exercise Do It Right relaxes your diaphragm using sentences that end with a plosive T sound.",
    "goal": "Ending a sentence with a plosive sound has the advantage that you automatically take air back in. This air should be enough to last for the next sentence, or phrase.",
    "duration": "1",
    "focus": "breath",
    "size": "18.6",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/211_Sentence_Ending_T.mp4",
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  },
  {
    "id": "212",
    "name": "Thumb Sentence",
    "background": "The next exercise Thumb Sentence helps improve pronunciation by forcing you to exaggerate the movement of your mouth, and the position of your tongue.",
    "goal": "Try to notice if pronouncing words after the exercise feels easier.",
    "duration": "1",
    "focus": "mouth",
    "size": "14.3",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/212_Thumb_Sentence.mp4",
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  },
  {
    "id": "213",
    "name": "Thumb Vowels",
    "background": "The next exercise Thumb Vowels helps illustrate just how far the mouth should open, and what shape it should have when we speak. It also shows where the tongue should rest when we pronounce specific vowels.",
    "goal": "Try to keep the same position and shape the next time you speak. It may feel over-exaggerated to you, but your listeners will be thankful.",
    "duration": "1",
    "focus": "mouth",
    "size": "19.2",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/213_Thumb_Vowels.mp4",
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  },
  {
    "id": "214",
    "name": "Space Face",
    "background": "The next exercise Space Face helps you find the right resting position for your tongue by pronouncing short S ending words.",
    "goal": "Try to notice how the S sound is sharper when the position of your tongue is more accurate.",
    "duration": "1",
    "type": "tongue",
    "size": "11.7",
    "focus": "mouth",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/214_Words_S_End_1.mp4",
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  },
  {
    "id": "215",
    "name": "Famous",
    "background": "The next exercise Famous helps your tongue achieve the correct resting position by pronouncing two syllable words ending with an S sound.",
    "goal": "Try to notice how your tongue moves, and where it rests during the exercise.",
    "duration": "1",
    "focus": "tongue",
    "size": "10.1",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/215_Words_S_End_2.mp4",
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  },
  {
    "id": "216",
    "name": "Same Song",
    "background": "The following exercise Same Song helps your tongue reach the correct resting position by pronouncing the S sound at the beginning of a word.",
    "goal": "Try to be mindful of your tongue's movement as you recite the following words.",
    "duration": "1",
    "focus": "tongue",
    "size": "8.7",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/216_Words_S_Front_1.mp4",
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  },
  {
    "id": "217",
    "name": "Sunset Sandwich",
    "background": "In the next exercise Sunset Sandwich you'll recite two syllable words with a sharp S sound at the beginning of each word.",
    "goal": "Try to be as mindful of your tongue's position as you pronounce the S sound.",
    "duration": "1",
    "focus": "tongue",
    "size": "6",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/217_Words_S_Front_2.mp4",
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  },
  {
    "id": "218",
    "name": "Fancy Disco",
    "background": "In the next exercise Fancy Disco you'll pronounce two syllable words that contain the S sound each in the middle.",
    "goal": "Try to be mindful of your mouth, lip, and tongue position as you produce the sounds.",
    "duration": "1",
    "focus": "tongue",
    "size": "9.1",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/218_Words_S_Middle_2.mp4",
    "vimeoUrl": "https://player.vimeo.com/external/480951642.sd.mp4?s=35a86567efdd4944a0084c7d412820ef35c2edca&profile_id=165",
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  },
  {
    "id": "219",
    "name": "Beas Trees",
    "background": "In the next exercise we'll recite one syllable words with the Z sound at the end.",
    "goal": "Try to focus on the mouth, lip, and tongue movements as you pronounce the words.",
    "duration": "1",
    "focus": "tongue",
    "size": "10.3",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/219_Words_Z_End_1.mp4",
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  },
  {
    "id": "220",
    "name": "Babies Numbers",
    "background": "People who speak with a precise tongue position often have a clearer pronunciation. The next exercise Babies Numbers contains two syllable words to recite with the Z sound at the end.",
    "goal": "Try to be aware of your tongue's resting position as you pronounce these words.",
    "duration": "1",
    "focus": "tongue",
    "size": "9.8",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/220_Words_Z_End_2.mp4",
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  },
  {
    "id": "221",
    "name": "Easy Jazzy",
    "background": "Clear pronunciation is linked to your tongue's position. The more mindful you are of them, the clearer your words become.",
    "goal": "The following warmup Easy Jazzy includes two syllable words with the Z sound in the middle.",
    "duration": "1",
    "focus": "tongue",
    "size": "9.7",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/221_Words_Z_Middle.mp4",
    "vimeoUrl": "https://player.vimeo.com/external/480953270.sd.mp4?s=6559f9de1958d6a2726a8c669bcfdf807f017319&profile_id=165",
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  },
  {
    "id": "300",
    "name": "F Bridge",
    "background": "The following exercise F Bridge comes from yoga, and can be used as a voice amplifier. It helps expand the resonating potential of your core and chest space.",
    "goal": "As you move into the bridge position try to pronounce the F sound as smooth as possible. ",
    "duration": "2",
    "focus": "breath",
    "size": "27.8",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/303_Yoga_Bridge_FV.mp4",
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  },
  {
    "id": "301",
    "name": "S Bridge",
    "background": "The following exercise S Bridge is a continuation from the last. This time try your best to smoothly pronounce the S sound.",
    "goal": "Try to breathe as smooth and consistent as you can, and sync it to your soft physical movements.",
    "duration": "2",
    "focus": "breath",
    "size": "31.4",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/304_Yoga_Bridge_SZ.mp4",
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  },
  {
    "id": "302",
    "name": "SH Bridge",
    "background": "With the following exercise SH Bridge you'll pronounce the shhh sound in sync with your moments.",
    "goal": "Try to notice if you can breathe smoother than you did before.",
    "duration": "2",
    "focus": "breath",
    "size": "29.6",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/305_Yoga_Bridge_SHJ.mp4",
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  },
  {
    "id": "303",
    "name": "F Bridge with Arms",
    "background": "The following warmup F Bridge with Arms continues to expand your breathing potential, and adds a layer of complexity to the previous ones.",
    "goal": "Try to sync the movement of your arms while you breathe, and see if your breath feels deeper than it did before.",
    "duration": "2",
    "focus": "breath",
    "size": "32.5",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/300_Yoga_BridgeArms_FV.mp4",
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  },
  {
    "id": "304",
    "name": "S Bridge with Arms",
    "background": "The next exercise S Bridge with Arms continues to expand your breathing, and your voice's resonating potential.",
    "goal": "Try to breathe out the S sound just as smooth and consistent as you move your body. Try not to let your breath finish before you arrive at your resting position.",
    "duration": "2",
    "focus": "breath",
    "size": "24.6",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/301_Yoga_BridgeArms_SZ.mp4",
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  },
  {
    "id": "305",
    "name": "SH Bridge with Arms",
    "background": "The next exercise helps expand your resonating potential as you breathe into part of your body with the 'SH' sound.",
    "goal": "Try not to have any gaps as you breathe. Instead follow your body as your guide.",
    "duration": "2",
    "focus": "breath",
    "size": "27.9",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/302_Yoga_BridgeArms_SHJ.mp4",
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  },
  {
    "id": "306",
    "name": "F Knee",
    "background": "The next exercise helps train your breath as you stretch your lower body, and breathe out the 'F' sound.",
    "goal": "Try to use the movement in your legs as a guide to how long, and how smooth you should breathe.",
    "duration": "1",
    "focus": "breath",
    "size": "27.6",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/306_Yoga_Knees_FV.mp4",
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  },
  {
    "id": "307",
    "name": "S Knee",
    "background": "The next exercise helps expand your breath as you stretch your lower body, and breathe out the 'S' sound.",
    "goal": "Try to use the movement in your legs as a guide to how long, and how smooth you should breathe.",
    "duration": "1",
    "focus": "breath",
    "size": "18.2",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/307_Yoga_Knees_SZ.mp4",
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  },
  {
    "id": "308",
    "name": "SH Knee",
    "background": "The next exercise helps deepen your breath as you stretch your lower body, and breathe out the 'SH' sound.",
    "goal": "Try to use the movement in your legs as a guide to how long, and how smooth you should breathe.",
    "duration": "1",
    "focus": "breath",
    "size": "20.6",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/308_Yoga_Knees_SHJ.mp4",
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  },
  {
    "id": "309",
    "name": "Sufi Voice",
    "background": "The next exercise Sufi Voice helps you build a fuller, and more resonating voice while you sit.",
    "goal": "As you stretch, and rotate your upper body be mindful of how you breathe into your movements.",
    "duration": "2",
    "focus": "breath",
    "size": "57.7",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/309_Yoga_Sit_Circles_Full.mp4",
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  },
  {
    "id": "310",
    "name": "F Squat",
    "background": "The next exercise F Squat helps you breathe deeper, and smoother.",
    "goal": "Try to be aware of how you breathe out the F sound at the same pace as you stretch your legs.",
    "duration": "1",
    "focus": "breath",
    "size": "23.1",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/310_Yoga_Squat_FV.mp4",
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  },
  {
    "id": "311",
    "name": "S Squat",
    "background": "The next exercise S Squat helps deepen your breath as you breathe out an S sound.",
    "goal": "Try to have your breath follow your movement, and visualize yourself breathing into your legs.",
    "duration": "1",
    "focus": "breath",
    "size": "18",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/311_Yoga_Squat_SZ.mp4",
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  },
  {
    "id": "312",
    "name": "SH Squat",
    "background": "With the following exercise you'll stretch your legs, and pronounce the 'SH' sound. Our goal is to breathe smoother, and without any force.",
    "goal": "If you use the right amount of air when you speak, you'll be able to speak without much effort.",
    "duration": "1",
    "focus": "breath",
    "size": "27.5",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/312_Yoga_Squat_SHJ.mp4",
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  {
    "id": "313",
    "name": "S Swing",
    "background": "The next exercise helps prolong your breathing potential as you swing your entire body, and make the 'S' sound.",
    "goal": "A big part of speaking is knowing how to breathe efficiently. Always be mindful of that.",
    "duration": "1",
    "focus": "breath",
    "size": "23.3",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/314_Yoga_Swing_SZ.mp4",
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  {
    "id": "314",
    "name": "SH Swing",
    "background": "The next exercise prolongs your breathing potential as you swing your entire body, and make the 'SH' sound.",
    "goal": "This will not only give you a much deeper breath, but will also show you on how to breathe efficiently.",
    "duration": "1",
    "focus": "breath",
    "size": "23.3",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/313_Yoga_Swing_SHJ.mp4",
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  },
  {
    "id": "315",
    "name": "Voice Stretch",
    "background": "Your upper body has so much room for your voice to travel. The next exercise will help make that room available.",
    "goal": "Always be mindful of the space you make available for your voice to travel. The more space, the richer your voice will sound.",
    "duration": "2",
    "focus": "breath",
    "size": "62.8",
    "type": "voice",
    "position": ["sitting", "standing"],
    "videoUrl": "https://astound-content.nyc3.cdn.digitaloceanspaces.com/315_Yoga_Sit_Sides_Full.mp4",
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]